Prioritise What Matters, Protect Your Wellbeing & Set Clear Boundaries

With overwhelming workloads and increasing demands, it’s easy to keep saying yes and push yourself beyond capacity. But without boundaries, standards slip, stress builds, and your wellbeing suffers.

The solution? Learn how to set limits with confidence, say no without guilt, and handle pushback effectively. In this interactive, hands-on workshop, Dr. Rachel Morris will share practical tools to help you take control of your time, energy, and wellbeing—so you can prioritise what truly matters without burnout.

What You’ll Gain from This Session

• Master the art of saying no – Set clear, confident boundaries without fear or guilt.
• Embrace your limits as a strength – Understand how knowing your limits helps you prioritise effectively.
• Control what you can, let go of what you can’t – Learn to shift focus to what truly matters.
• Deal with pushback like a pro – Develop strategies to handle resistance and discomfort when enforcing boundaries.
• Create a sustainable approach to work-life balance – Avoid burnout and maintain high standards without overextending yourself.

Who Should Attend?

• Professionals who struggle with setting boundaries or saying no.
• Anyone feeling overwhelmed by workload and looking for practical strategies to regain control.
• Leaders and team members who want to establish clear priorities and protect wellbeing.

It’s time to stop overcommitting and start prioritising. Join us and take back control of your time and energy!

Format: Interactive workshop.

Presenter Bio:

Dr Rachel Morris, |  Executive Coach | Former GP

Dr Rachel Morris is former GP who now helps doctors and other professionals in high stress, high stakes jobs beat burnout and work happier.  Rachel is the host of the Apple Top 100 UK Business Chart podcast ‘You Are Not a Frog’ and creator of the Shapes Toolkit Resilience Training Programme.

For many years, Rachel taught General Practice and led the Professionalism Programme at the University of Cambridge where she was also a tutor for the PGCert in Medical Education. She also co-created and presented the Red Whale Lead. Manage. Thrive! Course for Primary Care.

Rachel knows what it’s like to feel overwhelmed and one crisis away from not coping. She believes that you don’t need to dramatically change careers to thrive in your 9-5 (or 8-8) but by thinking differently, you can make deliberate choices to feel calmer, get some time and headspace and love what you do again.