Why Attend?

Discover the rejuvenating power of mindful meditation during this 20-minute session. Elevate your festival experience by prioritising self-care and mental wellness. Take a break from the hustle and bustle to centre yourself and recharge your energy. Immerse yourself in a transformative journey guided by Shikha Gupta, a renowned Mindset & Manifestation Coach. Experience firsthand the profound benefits of relaxation and deep breathing techniques in just 20 minutes. This session offers a moment to pause and take a breath over lunch, providing a refreshing interlude amidst the day's activities.

Who Should Attend:

 This session is ideal for anyone seeking stress relief, mental clarity, and emotional balance. Whether you're a seasoned practitioner or new to meditation, all are welcome to join. If you find yourself overwhelmed by the demands of daily life, this session offers a valuable opportunity to pause and reset. Individuals of all backgrounds, ages, and levels of experience can benefit from cultivating mindfulness and presence. Whether you're attending the Rising Festival for personal growth, networking, or entertainment, prioritise your well-being with this mindful moment.

What You Will Learn:

Gain insights into the importance of grounding the mind and elevating the spirit through guided meditation. Acquire practical breathing techniques tailored for everyday use, empowering you to navigate life's challenges with ease and grace. Discover how to cultivate mindfulness amidst the chaos of modern living, fostering a sense of inner peace and tranquillity. Learn from Shikha Gupta's expertise as she shares invaluable tools for releasing stress, refocusing the mind, and balancing your inner self. Leave the session equipped with actionable strategies for making mindful choices in alignment with your mind, body, and soul.

Format: Guided breathing and meditation.

Presenter Bio:

Shikha Gupta, Mindset & Manifestation Coach, and author, who with her holistic approach to life, helps you balance your body, mind & soul. Using both her master's in stress coaching and also her expertise in crystals, ayurveda and spiritual ways, she brings you from overwhelm and stress to success and abundance.

She is a bestseller author sharing her own stress survival story and experiences in stress release and mindful living. 

Her expertise in crystal healing, chakra and energy work helps you find your way back to your authentic self and step into your next level. 

She works with clients globally through her signature online courses & 1:1 coaching programs. She is a podcast host and speaks internationally on different stages because she is obsessed with spreading love into the world she believes we are all connected from the heart and through love, we can change the world together!